This online CBT program is an easy to follow road map that will take you STEP BY STEP, INCH BY INCH towards reaching body acceptance, helpful behaviours and eliminating that judgmental inner bully that is playing in your mind.
You will start accepting, respecting, appreciating and celebrating yourself at your present shape.
You will feel more pleased, empowered, comfortable in your body and confident about whom you are.
Your body image will no longer determine your actions or behaviors.
You will recognize that beauty, health and strength come in all sizes.
You will accept and understand that kilos, centimeters ,size and whatever adjectives you currently use to describe your physical appearance do not measure your worth as a person, your character and your individuality.